Blog: Survive & Thrive

Real stories, tips & hacks to help make your day 5% better.

ADHD Sensory Overload in Children: A Dad's Guide to Recognition, Prevention, and Support

This guide helps dads recognise the signs, prevent overload where possible, and respond with calm, practical support when it happens.

How to Handle ADHD Meltdowns in Children: Proven Strategies for Parents

Stop the chaos: learn how to handle ADHD meltdowns with calm, proven steps that work when emotions run high. Start today.

ADHD Daily Routines for Kids: Morning & Bedtime Strategies

Dad-proof morning, after-school & bedtime strategies to help bring calm & structure.

ADHD Self-Care for Dads: 5 Essential Rules to Thrive

Essential self-care rules for dads parenting children with ADHD to thrive amidst daily challenges.

5 ADHD Hacks That Actually Worked for Our Mornings

Five real-life ADHD morning hacks from a dad in the trenches. No fluff, just practical tweaks that actually work.

Why Dads of ADHD Kids Need Support Too

Why support matters for dads raising ADHD kids. One dad’s honest story about emotional overload, quiet burnout, and finding connection.

The ADHD Bedtime Routine That Finally Worked for Us

Our ADHD bedtime routine, finally working. What helped, what didn’t, and what made the evenings calmer.

7 Lessons Parenting an ADHD Child Has Taught Me as a Dad

Here's what raising my busy brain son taught me about patience, routines, and staying sane.

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