Survive & Thrive | Blog for Dads Raising ADHD Kids

ADHD Meltdowns in Children: Proven Strategies for Parents

Practical, real-life strategies to help parents understand and handle their child's meltdowns.

ADHD Daily Routines for Kids: Morning & Bedtime Strategies

Dad-proof morning, after-school & bedtime strategies to help bring calm & structure.

ADHD Self-Care for Dads: 5 Essential Rules to Thrive

Essential self-care rules for dads parenting children with ADHD to thrive amidst daily challenges.

5 ADHD Hacks That Actually Worked for Our Mornings

Five real-life ADHD morning hacks from a dad in the trenches. No fluff, just practical tweaks that actually work.

Why Dads of ADHD Kids Need Support Too

Why support matters for dads raising ADHD kids. One dad’s honest story about emotional overload, quiet burnout, and finding connection.

The ADHD Bedtime Routine That Finally Worked for Us

Our ADHD bedtime routine, finally working. What helped, what didn’t, and what made the evenings calmer.

7 Lessons Parenting an ADHD Child Has Taught Me as a Dad

Here's what raising my busy brain son taught me about patience, routines, and staying sane.

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